Dosha Mat

Using Your New Acupressure Mat


This is your complete guide to using your new acupressure mat! In this guide, we discuss the benefits of your acupressure mat, how to use it, and how a portion of profits will help non-profit organizations that work to provide exercise programs like yoga to youth in need. Let's dive in!


Acupressure is an ancient Ayurvedic treatment which is similar to massage, acupuncture, and reflexology. Acupressure works by massaging and stimulating key points on the body to promote deep relaxation and healing. Acupressure mats benefit the body by relieving tension, soreness and pain in the back, head, neck, shoulders, hips, feet, and other parts of the body.

Studies have shown that acupressure mats can have incredible health effects, including the following:

1. Reduction of pain and soreness

2. Deep calm and relaxation

3. Reduction of stress and anxiety

4. Improved sleep

5. Weight-loss

6. Increased circulation

7. Rejuvenation of the skin

8. Improved digestion

9. Increased energy levels

10. Reduction of cellulite

11. Alleviates arthritis

12. Alleviates fibromyalgia

13. Aids myofascial pain syndrome

14. Alleviates sciatica pain

15. Faster recovery after workouts

16. Lower cortisol levels

Learn more about the benefits on our homepage and blog.

How to Use

You can use your acupressure mat in a variety of ways. For example, you can lay down on the acupressure mat, roll it up underneath your neck, stand on it, or sit on it against a chair or couch. As you become more comfortable using your new acupressure mat, try these eight different ways to use your acupressure mat.

We recommend using your acupressure mat for between 15 to 20 minutes at a time. After only a few minutes of use, you will feel a soothing warmth radiating through your body and amazing feelings of calm and relaxation. After 15 or 20 minutes of use, your pain and tension will wash away and you will be left with a profound sense of well-being.

For the greatest benefits, we suggest allowing your skin to come in direct contact with your acupressure mat. If you are a beginner and find the sensation too intense, then you can use your mat while wearing thin clothing until you become accustomed to the sensations.


We are very proud of the fact that Dosha Mat is a social enterprise. Our goal isn't to make our bank account as flush as possible, but, rather, to do our part to make the world a better place.

We achieve that goal by donating 15% of our profit to several non-profit organizations that work to provide exercise programs like yoga to youth in need. Learn more about our giving back program.


Have more questions about your new Dosha Mat acupressure mat? Check out our FAQ or send us an email!

Did You Enjoy This Article?

Thank you for reading! If you enjoyed this article, you might also like the following articles: Acupressure Mats: Complete Guide and Top 8 Ways to Use Your Acupressure Mat

Relevant Products

Acupressure Mat

Copper Acupressure Ring

Carrying Bag

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